1. Walk TallAccording to Time, a study found that people who walk tall are more likely to have positive thoughts. This means keeping your head held high and your shoulders back. Whereas those who slouch are more likely to focus on the negatives in the lives.
2. Take Fewer PicturesIn the modern world, we take more photographs than ever before, but a study published in Psychological Science suggests that our obsession with documenting everything could be harming our mental health. So it’s probably a good idea to resist Instagramming your every meal.
3. ExerciseIf you exercise three times a week, your risk of being depressed decreases by 19 percent, according to a study by University College London. People who rarely exercise are more likely to be depressed, whereas those who are happier tend to exercise regularly. Sometimes those who are suffering from mental health conditions have the best self-care tips. Check out this video to discover more: This next one is something we’re all guilty of doing…
4. Stop Procrastinating
5. Don’t Stay In A Toxic RelationshipPerhaps this is a given, but if you are with someone who consistently puts you down, or in a toxic relationship of any kind, then it’s a good idea to get out of the relationship sooner rather than later. Otherwise, you could suffer from anxiety and depression as a result.
6. Sleep MoreWe need an ample amount of sleep to function properly. Without it, our day-to-day lives become more difficult. Even if you struggle to fall asleep easily, try to overcome the problem by doing another helpful activity like exercising. More energy will lead to greater happiness.
7. Make Time For YourselfIt doesn’t matter how busy your life gets, or how many commitments you have, it’s essential that you make time for yourself – even if it’s just to read a book for half an hour at the end of each day. It will help make you less susceptible to anxiety and depression.
8. Take A Break From TechnologyThese days, we are completely overstimulated by technology. We begin and end each day by looking at our smartphones and our mental health is suffering as a result. Even if it’s only for a few hours every week, it’s important to be able to have a technological detox.
9. Stop MultitaskingYou might be able to reply to emails whilst simultaneously eating your lunch, but it’s been proven that multitasking is bad for your mental health. Trying to do too many things at once will make you more stressed. That’s why it’s important to do things one task at a time. So there you have it – nine simple ways that you can improve your mental health. As we enter 2018, it’s important to remember that it’s okay to put your mental health first, and, if you know someone who is struggling, make useful suggestions about how they can help themselves.